"Change happens through movement and movement heals" -Joseph Pilates
Mat Pilates Classes in Chellaston and Spondon, Derby
Pilates with Andrea
Pilates classes in Chellaston and Spondon, Derby.
Classes are suitable for beginners and intermediates, using a varied blend of contemporary and classical exercises.
Using key Pilates principles and fundamentals, individual adaptations; regressions and progressions to tailor each class to each individual body.